Facts Concerning Vitamin B12 and The Recent Discovery By Scientists
Vitamin B12 is a vitamin found naturally from eating body-building foods from animal products and by-products. Certain foods may contain this vitamin too. Human beings require Vitamin B12 for the bodies’ proper functioning. The body needs it for the formation of the red blood cells. The red blood cells help in circulating oxygen and removing the toxic gas, carbon dioxide from the body. Vitamin B12 also plays the role of controlling the operation of the neurological system and nerve communication. It also plays a major role in DNA formation and replication. The hormones, fats, and protein in the body need this vitamin to exist.
Due to the natural source of Vitamin B12, vegetarians and those who don’t eat poultry and dairy products may be deficient of the vitamin. They will exhibit symptoms such as anemia, an inflamed tongue, body fatigue, and balancing and walking issues. If the patient does not get treated early enough, they may suffer later from diseases such as severe brain damage, cardiovascular disease of the heart and the most feared disease of all, cancer of the stomach. When being diagnosed, the doctor will take tests to identify the possible diseases that share these symptoms and eliminate them. A blood test is carried out to determine the amounts of Vitamin B12 in the body. An average human being should have about 2.4 mg of this vitamin daily. In addition to this, people who have done weight-loss surgery may be deficient of the vitamin as the surgery leaves the body unable to absorb the vitamin. People who have celiac disease and aging persons with less stomach acid are other groups of people who may have a deficiency of the vitamin.
However, new research by scientists has proven that vegans and vegetarians can get this vitamin, after all, from plants. They have discovered that a certain herb, garden cress, can be grown to contain the vitamin depending on where the herb is planted. The plant can suck out the vitamin from the soil, where a safe bacteria is used. This would mean that edible foods, such as kale and lettuce can be induced with the vitamin as well. These vegetables can be fortified with vitamin B12, thus providing a safe and more natural way to ingest this vitamin into the body, rather than through taking supplements.
Supplements work only when people follow the instructions on fat-soluble and water-soluble vitamins, but most people ignore these. The breakthrough of the scientists has provided a path for many, especially because most people have turned to adopt a meat-free lifestyle in their diet. If you are among the groups that are at risk of having the deficiency of Vitamin B12, do not panic as your health will be guaranteed immediately you contact your doctor.