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Benefits That May Be Realized By Using Collagen Supplements

With the current development in science and technology advancement, the field of medicine has greatly advanced in medicine production. Research in the field of science has opened door to improved strength and health of people. As people age, they always want to be healthier feel stronger and look younger, but aging sometimes can be a hindering factor for this. Thirty percent of body protein is made up of collagen which consists of amino acids that build up carbon, hydrogen and oxygen. The human body naturally produces collagen, that helps in skin elasticity strong bones and help you look younger. Bad news is that over time with aging, the production of slows down. Therefore, an individual who feel like they are aging require collagen supplements.
Better skin health is one of the most important advantage that an individual taking collagen supplements is likely to realize. Most people taking collagen supplements are looking to make sure that their skin looks healthier. This is possible as, collagen produced in the body naturally from the bones to the skin help in making the skin softer tender and healthier. You will therefore stand a chance of having a healthier skin if you take these collagen supplements. Skin is made softer and wrinkles reduced by the fact that collagen supplements help add moisture to the skin. Studies have also shown that people who take collagen for close to eight weeks have skins with higher moisture and elasticity levels. By the way, who doesn’t want to have a healthier skin?
Improved joint health is another important advantage that can be realized from collagen supplements. While aging the collagen production level in the body slows down, this affects the health of the joints, negatively. This is because cartilages of the joints with time fades away. It is confirmed that restoration and prevention of deterioration of cartilage joints is possible by collagen supplements. Studies shows that in particular, hydrolyzed collagen supplements help in this, thus ensuring healthier joints. According to studies, hydrolyzed collagen supplements helps to ensure healthier joins. Current overview also indicates that restoration of some bone density on people with osteoporosis and osteoarthritis can be possible by use of hydrolyzed collagen supplements.
Collagen supplements also help in increasing the mass of the muscles. to some extent, it has been proved that collagen supplements when used can help increase muscle mass and has been used by body builders too. Researcher has proven that individuals who exercise a lot and use collagen supplements for a period closer to twelve weeks record an increase in muscle mass and strength. This is because as an individual exercise and uses collagen supplements, the production of protein responsible for muscle growth is stimulated.
To note that collagen supplements also help reduce bone loss is also important. Absence of collagen can lead to weaker bones structure as collagen is rich in protein that makes up a greater part of the bones structure. Aging reduces the level of collagen production thus leading to weaker bones. On severe levels, this leads to osteoporosis. According to recent studies, there is some evidence that suggests that collagen supplements may lead to improved bone density and strength and help prevent bone deterioration. According to research, a woman taking calcium and collagen for one year has a better chance of reducing the production of protein that causes breakdown of bones.
Health of the heart can also be improved by the use of collagen supplements. A recent study involving thirty was done where half of them used collagen tripeptide. A significant reduction in artery stiffness was recorded among the individuals who used collagen tripeptide. Reduction of artery stiffness help to improve heart health, resulting to reduced chances of heart attacks occurring.
Other benefits of using the natural collagen supplements is that it helps in increasing the strength of hair and nails of an individual taking them. This is made possible by the fact that natural collagen supplements help in preventing brittleness thus strong nails and hair.
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