For those not familiar with massage, it is basically a whole range of expert techniques geared towards the healing of both body and mind. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. The fact remains that therapeutic massage therapy is an efficient and inspiring process that has the potential to change both the mental and physical health of a person. So, if you have never gone for a massage sessions, you might be wondering why all this attention. To start us off, here are a few vital benefits of therapeutic massage therapy.
We all know that the first and most known benefit of therapeutic massage therapy is inducing relaxation. Did you know that Cortisol; a well known stress hormone-is produced in great quantities when a person is under great strain or anxiety? What comes after is sleep deprivation, digestive problems, abnormal weight gain, and painful migraines. The good news is that massage therapy is renowned for decreasing the levels of Cortisol in the body ensuring that the body heals itself. Better mood and a general feeling of relaxations follows.
Maybe you do not know that to increase the overall circulation of blood in the body, therapeutic massage therapy plays a huge role. Due to poor blood circulation in the body, the results might be some diseases and health complications such as aneurysms, strokes, heart attacks, and kidney disease. Hand pressure is vital to ensure that blood reaches the congested and blocked parts of the body. Therapies such as Swedish massage and deep tissue massage involves lots of pulling, squeezing, and twisting. By removal of Lactic acid from the body, this leads to better lymph fluid circulation.
Lack of correct posture is one of the known causes of back, neck and muscle pains. Well, it goes without saying that incorrect postures-whether sitting or standing, can lead to chronic pain in the body, making life a living hell. The body tends to position itself into wrong postures as a reaction to this chronic pain. This is where therapeutic massage therapy comes to the rescue by assisting the body to get back to into its proper alignment. Through massage therapy, the body muscles are assisted to return to the original pain-free postures.
If you are constantly stressed, you will be highly susceptible to illnesses and diseases. When this stress is combined with sleep deprivation and the wrong dietary choices, then you have a sure recipe for disaster and the body’s immune system bears the brunt. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. Through constant massage therapy, the immune system’s cytotoxic capacity is strengthened in addition to stress reduction. This means that the body’s ‘killer cells’ are activated on a higher level, strengthening the immune system. You cannot afford to underestimate the highlighted benefits of therapeutic massage therapy to the body and mind.